Sep 6, 2018
In this final installment of our our series on youth development, we will address three myths that we often encounter. (If you need to catch up, be sure to check out Part 1 and Part 2!) – #1 Youth training is dangerous – This myth has existed for decades....
Sep 5, 2018
In this second installment of our blog series on youth development, we will cover in more detail the benefits of strength and conditioning programs for young athletes. (In case you missed it, check out links to the science behind our claims in Part 1 of our series.)...
Sep 4, 2018
Being parents in a world where child involvement in sport is record high can bring a lot of questions and concerns about their training and development. This 3-part blog series is a guide to the benefits of youth development, resistance training, and weight training....
