A:  False. At Torque Performance and Fitness, we specialize in all sports at every level of athlete. We have a youth development program that starts with athletes as young as 8 years old and work up to professional athletes. We strive to provide the ultimate training capacity for every athlete in every sport.

Q:  Torque only does strength training.

A:  False. With our seasonal programing, we have a different focus for various stages of the athlete’s season. We keep in mind preseason, in season, and post season work  –  and what the athletes bodies need during these stages. We program the training model on a collegiate level and scale up or down for each individual athlete. The programming includes but is not limited to mobility, strength training, core conditioning, speed & agility, metabolic conditioning and endurance training.

Q:  My athlete is locked into a contract to participate.

A:  We do not require any athlete to sign a contract but encourage the athlete to commit to the 12 week seasonal programming to get the upmost quality of training. We require a 30 day notice for any cancellation to stop auto draft in the computer system.

Q:  How is Torque different from other training facilities?

A:  At Torque, our primary focus is to train every athlete as an athlete. We do not conform them to other training styles or formats other that what is beneficial and specific for that athlete’s needs. Our philosophy is discomfort is progress.

Q:  Do you offer nutrition programing specific for my athlete?

A:  We do offer nutritional programming and counseling for athletes at no additional charge. Just ask your coach for information!