TRAIN WITH TORQUE
OUR PROGRAMSYouth Development
2nd – 6th Graders
Speed
Agility
Core Work
Running Mechanics
Athletic Discipline
Form and Technique of Lifting
Elite Athlete Training
7th – 12th Graders
Advanced Speed Training
Agility Training
Nutritional Guidance
Sports Specific Work
Strength and Conditioning
Collegiate Training
Current College Athletes
Specialized training
Running Mechanics
Off-Season prep work
Combine/Pro Day Training
Position Specific Training
2nd – 12th Graders
All Sports
All Positions
Customized Training
Individuals or Small Groups
Crossfit Polydamas
Adults, All Levels
Strength and Endurance
Flexibility, Power, Speed
Agility and Balance
Coordination
Stamina
Cardiovascular Fitness
