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CROSSFIT POLYDAMAS

WHAT WE DO

About Crossfit Polydamas

At CrossFit Polydamas, we focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our members are teated like family and tracked like professional athletes. We strive for success with each of our members to create healthy lifestyles.

Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!

What is Crossfit?

What’s Going On

Class Schedule

Monday

AM: 5:30, 6:30, 7:30 WOD

PM: 4:30, 5:30, 6:30 WOD

Tuesday

AM: 5:30, 6:30, 7:30 WOD

9:30 Cardio & Core

PM: 4:30, 5:30, 6:30 WOD

7:00 Mobility

Wednesday

AM: 5:30, 6:30, 7:30 WOD

PM: 4:30, 5:30, 6:30 WOD

Thursday

AM: 5:30, 6:30, 7:30 WOD

9:30 Cardio & Core

PM: 4:30, 5:30, 6:30 WOD

Friday

AM: 5:30, 6:30, 7:30 WOD

PM: 5:00 Open Gym

Saturday

AM: 9:00 Community Workout

Sunday

PM: 3:30 – 6:30 Open Gym

Our Location

Torque Performance and Fitness
5539 Hwy. 158, Suite 101B
Advance, NC 27006

Follow Us

THE LATEST

The pros coming in getting warmed up for an explosive leg day. They've "made it" doesn't mean they work any less. Infact now all three of these cats are hungrier than ever before.

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#torqueperformance... https://t.co/xHGmeR6Hgm