TRAIN WITH TORQUE

OUR PROGRAMS
Youth Development

2nd – 6th Graders

Speed
Agility
Core Work
Running Mechanics
Athletic Discipline
Form and Technique of Lifting

Elite Athlete Training

7th – 12th Graders

Advanced Speed Training
Agility Training
Nutritional Guidance
Sports Specific Work
Strength and Conditioning

Collegiate Training

Current College Athletes

Specialized training
Running Mechanics
Off-Season prep work
Combine/Pro Day Training

Position Specific Training

2nd – 12th Graders

All Sports
All Positions
Customized Training
Individuals or Small Groups

Crossfit Polydamas

Adults, All Levels

Strength and Endurance
Flexibility, Power, Speed
Agility and Balance
Coordination
Stamina
Cardiovascular Fitness